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Posts Tagged ‘Commitment’

If you’ve been following my blog for any length of time, you’ll be aware that I started doing DDP Yoga nearly a year ago. It’s a DVD-based program I do at home, and have loaded on my laptop so I can yoga when I travel, as well. One of the routines is called Red Hot Core. It’s a little more than 12 minutes of core work that will leave you feeling as if your abs will never move, again!

So for 11 months now, I’ve been doing DDP Yoga fairly consistently three times a week. I’ve added in time on my stationary bike (up to 53 minutes from the 30 I started at, and at a higher level of resistance), and do my best to hit the local Pilates class at least once a week.

Today, I did two of the DDP routines — Fat Burner and Red Hot Core. I haven’t done RHC for a while, but today I did the entire routine, start to finish, with all of the reps of the various moves, without stopping. THIS IS A FIRST! Not to say that my abs weren’t twitching and trembling and threatening to “charlie horse” in the middle of it, but I did it.

I did it. All of it.

It was, as one of my mentors, Chet Scott, would say, a burst — the result of consistently doing the work, day in and day out, mundane mostly, but sticking to it because you know it’s the right thing to do…and eventually, you get the pay-off.

Funny how things work; I received this blog post in my email just a bit ago…It’s from Chet, about the burst. Today I saw the pay-off (at least in one area of my life). Hope you enjoy it.

My question to you is this: What are the mundane things you know you need to do to achieve your heart’s desires? Because that is how you get there…doing the mundane day in and day out until you have manifested your desire into being. If your desire is strong enough, if it burns within you, you will sustain the activities required to get there. Some of you know what I’m talking about.

Stick with it…you’ll see results. It will be worth it. I can speak from experience.

 

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Yes, it’s true: I stink. The smell of sweat on my body is ripe today, and I am reveling in it!

I know, it sounds gross, but those of you who know how it feels to push oneself past the limits of what we thought we were physically capable of will understand what I mean.

I have been doing DDP Yoga pretty consistently (at least 3x weekly) since last July, which has challenged me on many levels. And, I can see and feel the difference it’s made for me, so far. But I reached a point where I needed help to get to the next level, so I’ve been going to a local Pilates class and the instructor is pushing me into new positions and repetitive motions I didn’t think I was capable of.

While I am certainly not old, my coming to consistent exercise has happened much later in life than it does for many. I’m thankful I’ve finally gotten to it. It’s teaching me so many things about myself, physically, emotionally, and spiritually. Here are a few of those lessons:

We are creative, resourceful, and whole beings. This is one of the basic foundations of the coaching profession. Each of us has everything we need to be successful in whatever we endeavor to do (assuming we are gifted in those areas). We simply don’t reach deep enough to discover what we are truly capable of.

As a “whole” being, meaning Body, Mind, and Spirit, I understand now what difference it makes to take care of our physical being. I cannot do the things I am called to do if I do not have the energy or stamina to physically do the actual work. My brain works better when my body is fit. I sleep better — recharging my body and resetting my brain — when I exercise. I am significantly more confident in what I have to offer and how I deliver it when I feel good in my own skin.


10300679_10154121452395174_7750278747470352175_nI am strong. 
I’ve always been strong emotionally and intellectually. Now, I am becoming strong physically. I recently had the opportunity to do a brutal, butt-kicking work-out with the Igniting Souls Community, and I kept up fairly well. I was even able to do the rope pull by myself one time. Think of the kind of rope you’d see on a tug boat for attaching to other things, attached to a weighted sled, which you pull to you (laying flat on your back, hand-over-hand above your head for about 50 feet), then push the sled back to its starting point. (These are a couple of my Igniting Souls cohorts — pushing the sled back)

Persistence pays.  This will come as no surprise to anyone who has accomplished anything, because any accomplishment with any significance comes only to those who persist. Nothing worth having comes easily or freely. There is always a bump (or three or twelve) in the road, there is always a cost (often twice as much as you anticipated), and things often take much longer than we think they should (the Law of Gender — incubation period for any kind of seed — is at play here, and there are some things we cannot know how long will take to grow). Success comes to those who have a definite purpose, plans for acquiring the object of their desire, and are willing to do the work every day to get to where they dream of being, even when it looks and feels as if they are not making progress.

I didn’t gain an extra 20 pounds or acquire a few extra inches on my body overnight and no matter what I do today, I will not be 20 pounds lighter or a few inches smaller tomorrow…but if I keep at what I’m doing, I will be over time. In fact, I am down about 10 pounds and enough in inches that I’ve dropped two sizes in clothing.

Investing in yourself is the best investment you will ever make. This is why I pay for it; “it” being coaches, mentors, and a self-proclaimed Pilates Diva! I pay for time, energy, attention, encouragement, and wisdom from people who have traveled these paths before and are getting the kinds of results I desire. No one else will do this for me; I must invest in myself and add value to myself before anyone else would even consider it.

So my challenge to you today is this: How are you investing in you?

What is the “it” that you should be paying for?

When will you take that next step, the first one that will move you that much closer to your dream, and invest in your future?

Share your answers in the comments box below; I truly want to hear from you.

In the meantime, have an intentional day; I’m off to the shower!

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I hit a new low last Friday, and it was a delightful experience. It was on my scale!

The number that appeared on my scale early Friday morning isn’t important to anyone except me, and truly even the number isn’t the most important thing about this experience. What is, is the person I’m becoming.

My son turned 7 years old at the end of November. In December, I was finally at a weight a few pounds lower than I was when I got pregnant. For most of that time in between, I wished I would lose the weight — and I had lost most of it, hovering near my pre-pregnancy weight for much of that time — and feel better and get back in shape, but I didn’t really do anything to make it happen.

About 18 months ago, I started making some changes in eating and drinking habits. Last July, I started doing DDP Yoga at least four times a week. It’s not the kind of yoga that encourages quiet meditation; it makes me sweat, twitch, and tremble, and I love it! I’m still making changes in my approach to health. I try to get a brisk walk in on non-yoga days. I eat smaller portions and healthier snacks. The lure of the fast food drive-in no longer has power over me. I quite drinking coffee every morning because when I really thought about it, it didn’t taste like anything. I have even (wait — are you sitting down? This is BIG!!) stopped eating chocolate chips by the handful every day! I do treat myself to a piece of chocolate now and again, and when I do, I savor every bite.

The most amazing part of this is my thinking has changed, which is the most critical part of all of this. For example, when I think I’d like a treat and remember how yummy chocolate chips are, it’s almost as if some protective shield drops through part of my mind and pushes me to the fruit bowl on the counter instead. And I don’t feel deprived when it happens; I feel powerful and focused.

In fact, in my mind I’m cheering myself on to continue making healthier choices and demonstrating healthier behaviors. I’m becoming more intentional and demonstrating that I have the discipline to follow through. This is the important part because it means I am becoming the person who can bring my dream into reality, and let me assure you — it’s a BIG dream! In fact, I’m working through a process with one of my Coach/Mentors who has given me a homework assignment: Rewrite my dream, 10 times bigger than it already is. WOW!

The bottom line is, it’s about creating a vision for what we want in our lives, then developing a plan and following through — with a  PROCESS — that will allow us to bring that vision into reality. What’s most important is following through with the process. Getting back to the process when we’ve allowed ourselves to get derailed by some other issue, distraction, or challenge.

What do you dream of being, doing, or having in your life?

What process are you following?

Who is in your inner circle — those people who will support, encourage, and push you to be the person you are striving to become?

What will you do when you hit a bump and get off track?

Who are YOU becoming along the way?

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Changing anything, if you want the change to be sustainable, requires a process. While it would be delightful (and nothing short of miraculous!) to be able to not eat any sweets for one full day — for example — and lose all the weight you want to drop and look amazing in your clothes the next day, we know it isn’t possible.

Making the change begins with an idea, a desire…to do, be, or have something different than your current conditions and circumstances allow. Once the idea has grown and developed and taken root in our minds, we must then make the DECISION to act. Action requires forethought, intentionality and commitment to continuing to act, DAILY!

Here’s an example. It’s the story of an Australian woman who recognized the need to make some significant changes in several areas of her life, and she started with one small, simple act: Gratitude posts on her Facebook page. Some days they were pretty mundane, some days more significant. The point is, she looked for reasons to be grateful, and found them! When she found them, she considered them and shared them. These are small, daily steps in the right direction.

I would imagine that on some days it was pretty challenging, other days might have been easier — with the challenge being more about which one thing to focus on out of many reasons to be grateful. As her year progressed, she made other changes in her behaviors, sometimes enlisting support from her friends (think — inner circle — those people who should support, encourage, and complement you).

It’s a process. Process begins with a single step, followed by more single steps, and before you know it, you’re on track and moving forward.

What is it you want to change about yourself or your conditions and circumstances this year?

What is the one simple step you can start with?

What will you allow to get you off track once you’ve started?

Whose support can you enlist to help you along the way?

Start today! You’ll be better for it.

Then come back and tell me what you did and how it felt. Looking forward to hearing your stories!

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Assuming you decided to move forward and act on the opportunity you wrote about yesterday, let’s make an action plan, then share it with someone whose opinion you respect and whom you trust. *

Ask that person for his or her candid feedback on your plan, then ask them to hold you accountable for taking the steps you need to take over the next 30, days; schedule some time with him/her to review your progress when that 30 days has passed.

What beliefs must you hold to step confidently into this opportunity?

What specific daily actions must you take to step into this opportunity?

What actions must you take that will fuel existing or allow you to develop new beliefs you must hold to fully realize this opportunity?

Be sure to schedule those actions on your calendar; after all, if they are not a high enough priority to hold space on your calendar, when will you take those necessary steps?

We cannot become what we need to be by remaining what we are.  ~MaxDuPree

*From the Intentional Leadership booklet, by Giant Impact. 

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How often have you heard someone say, “People are your most valuable asset.” I’ve heard it spoken countless times in interviews…and frankly, I’ve said it myself countless times. There’s a subtle difference here, though, and I’m certain you are already aware of it. Often, the people who say this are not sincere…they may want to believe it and may want to behave as if it were true, some even truly believe they treat their people as such, but it simply isn’t the case.

I truly do believe it. Technology can be bought and sold; the same can be said of machinery and equipment. The key difference maker in any business is the people. They build, run, and maintain all the “stuff” and have a choice, daily, to show up with 100% effort or not. They can choose to nurture your business or sabotage it. They can choose to take good care of your equipment, damage it deliberately, or allow it to fall into disrepair. They are the face of your company in your community, with your customers, vendors, and other partners.

All others things being equal, they can be your secret weapon! All that is required is treating them well…offering trust and behaving in a trustworthy manner; treating them with respect and behaving in a respectable manner; getting to know who they are and treating them as individuals with lives outside your business; and showing them genuine appreciation for what they have to offer and what they do for your business. This is as true for your vendors, customers, and other partners as it is for your employees.

If you haven’t given this much thought lately, I encourage you to spend some time with this today; get out your journal and answer these questions:

How would your partners, vendors, customers, and employees say you are showing you appreciate them?

How would they say you are at building trust with them?

What words can you use — backed up by consistent behaviors — that will help you demonstrate your appreciation, trust, and value for each of these groups of people who have the power to make or break you and your business?

What steps can you take today, and in the coming weeks, to ensure you are on track here and to make adjustments if needed?

What’s holding you back? Now that you are focused on this, and have some clarity around it, get started!

Taking excellent care of the people connected with your business is one of the best business strategies you can have!

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What’s going on in your life today?

What three things are you resisting or allowing yourself to be complacent about?

Take out your journal and spend some time examining your behavior in these areas, and the reasons behind them.

Area 1:

Reason for resistance or complacency:

Consequences of your behavior:

Area 2:

Reason for resistance or complacency:

Consequences of your behavior:

Area 3:

Reason for resistance or complacency:

Consequences of your behavior:

What have you learned about yourself from this exercise?

What one thing can you work on today that will make a difference in your life? As you clarify this, and take action, share this thought process and your accomplishment with someone with whom you are close.

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